Some people really struggle to drink water. It is so important that we, as human beings, hydrate our bodies. It is one of the best diet aids out there. Have you ever thought about spicing up your water so it has some flavor? It’s almost common place now to go to a restaurant for lunch or dinner and have them bring your water with lemon already in it. You can raise the pH levels in your body by adding lemon to your water.

Obviously, you are are going to want to squeeze as much of that juice out of the lemon as possible. Have you ever noticed how refreshingly clean your mouth feels after drinking water with lemon in it? Not only that, but lemon juice added to water can help keep you regular, it can control excessive bile in your body, and it actually aids with digestion and gets rid of heartburn. You can also try and add the juice of a lime, kind of like how they created the new lemon flavored and lime flavored diet coke. So the next time you go to fill your glass with water, cut up a lemon and squeeze the juice from it and enjoy a refreshing flavored water.